Running Barefoot May Protect Against Some Musculoskeletal Injuries

Running barefoot may conjure images of summer and childhood, but since Abebe Bikila of Ethiopia set a world record running barefoot in the marathon in the 1960…|By Lara C. Pullen, PhD

How Runners Can Work on Landing Softly

Improve your performance and reduce your risk of injuries with these tips.

Do these nine drills consistently to help improve your running form.

Running is more than just shodding up and hitting the tracks. Training up can improve your efficiency and help prevent injuries.