Of Soreness & Stretches

A Physical Therapist’s Plea: Stop Rolling and Stretching Your IT Band

The days of post-ride IT band rolling (read: torture) are over. Here’s what you should be doing instead. It’s not uncommon for cyclists to grapple with iliotibial band (or IT…

Stretching after exercise unlikely to prevent sore muscles

How important is stretching when you exercise and does it prevent injuries? It might depend who you ask.

How To Get a Deep Piriformis Stretch With These 12 Exercises

Remember to gently stretch your piriformis muscle to keep sciatic pain at bay.
dailyhealthpost.com|By Daily Health Post

Magnesium may not ease nighttime leg cramps

Image result for calf cramp

By Lisa Rapaport(Reuters Health) – Patients suffering from leg cramps at night don’t get any more relief from these symptoms with a magnesium pill th