A Physical Therapist’s Plea: Stop Rolling and Stretching Your IT Band
The days of post-ride IT band rolling (read: torture) are over. Here’s what you should be doing instead. It’s not uncommon for cyclists to grapple with iliotibial band (or IT…
mtbproject.com
Stretching after exercise unlikely to prevent sore muscles
How important is stretching when you exercise and does it prevent injuries? It might depend who you ask.
abc.net.au
How To Get a Deep Piriformis Stretch With These 12 Exercises
Remember to gently stretch your piriformis muscle to keep sciatic pain at bay.
dailyhealthpost.com|By Daily Health Post
Magnesium may not ease nighttime leg cramps
By Lisa Rapaport(Reuters Health) – Patients suffering from leg cramps at night don’t get any more relief from these symptoms with a magnesium pill th
reuters.com