Knee OA Prevention

A recent narrative review of the association between childhood or early adulthood risk factors and the development of knee osteoarthritis showed…

Childhood obesity predicts for adult OA.
Adolescent anterior knee pain predicts for developing kneecap OA from middle age onwards.
Moderate physical activity and fitness from ones youth may prevent OA.

Studies find value in strengthening low knee extensor muscle

Knee extension weakness predicts for functional decline.
Would quadriceps strengthening then reverse the decline?