How To Lose Weight

Low-Carb Diets Better in the Short Term for Weight Reduction

Mayo Clinic researchers reviewed low-carb diet studies, to determine if they are safe and effective for weight loss, cardiovascular and metabolic health.

Study finds that exercise protects fat tissue from changes in inflammation levels and fat metabolism caused by a week of overeating.

So you’ve overeaten over the festive season.  All is not lost.  Start exercising.

Best Commercial Weight Loss Programs Pair Diet with Exercise

Trial confirms benefit of integrated program

Durable Weight Loss Seen After Bariatric Surgery in Teens

Similar improvements as adults, but questions about safety remain

When all else fails, it comes down to this.