Exercise & Anti-Aging

Running Deters Disease, Lengthens Lifespan

Regardless of speed or distance, runners tend to have lower rates of heart-disease related deaths – translating to a potential of 3 additional years of…

Activity Slows Cellular Aging

For the first time, a study has explored the link between sedentary time, exercise, and telomeres.

Want to live longer and better? Do strength training

Regular physical activity promotes general good health, reduces the risk of developing many diseases, and helps you live a longer and healthier life. For many of us, exercise means walking, jogging, treadmill work, or other activities that get the he…
health.harvard.edu|By Harvard Health Publications

Regular exercise changes the brain to improve memory, thinking skills

Regular exercise changes the brain in ways to improve memory and thinking skills, according to new research from the University of British Columbia.
health.harvard.edu|By Heidi Godman

This applies only to aerobic exercises, not strength training.  Muscleheads don’t get it!