Running Deters Disease, Lengthens Lifespan
Regardless of speed or distance, runners tend to have lower rates of heart-disease related deaths – translating to a potential of 3 additional years of…
worldhealth.net
Activity Slows Cellular Aging
For the first time, a study has explored the link between sedentary time, exercise, and telomeres.
worldhealth.net
Want to live longer and better? Do strength training
Regular exercise changes the brain to improve memory, thinking skills
Regular exercise changes the brain in ways to improve memory and thinking skills, according to new research from the University of British Columbia.
health.harvard.edu|By Heidi Godman
This applies only to aerobic exercises, not strength training. Muscleheads don’t get it!
