www.researchgate.net
Eccentric (ECC) exercise is classically used to improve muscle strength and power in healthy subjects and athletes. Due to its specific physiological and mechanical…
researchgate.net
Resistance training is an integral component of physical preparation for athletes. A growing body of evidence indicates that eccentric strength training methods induce novel stimuli for neuromuscular adaptations.
10 minutes a day and the will to continue is all you need!
brightside.me
brightside.me
Time to update your workout routine.
qz.com|By Katherine Ellen Foley
qz.com|By Katherine Ellen Foley