Muscle memory doesn’t last

Muscle apparently has no memory, but fat patently does. The laws of diminishing returns and entropy ensure that. We can’t win.

JAMA has reported the results of a 24-month trial showing that obese individuals on a long-term healthy diet and exercise program do not have significantly more…

Never confuse accessorising for exercising.

Walking Fends Off Disability, And It’s Not Too Late To Start

Nobody wants to spend the last few decades of their lives in a wheelchair. People in their 70s and 80s recovered more quickly from physical setbacks if they remained…