![](https://fbexternal-a.akamaihd.net/safe_image.php?d=AQCUYGo13BhXSdZI&w=470&h=246&url=http%3A%2F%2Fmedia.healthday.com%2FImages%2Ficimages%2F67136.jpg&cfs=1&upscale=1&sx=0&sy=0&sw=800&sh=419&ext=png2jpg)
Cartilage between knee, ankle and foot joints has ability to regenerate, study suggests
consumer.healthday.com
Ultramarathoners suffer significant JOINTS and BRAIN damage after extreme run😲
As with much of life, balance and moderation is the better part of wisdom. Run, but not too much!
Endurance Athletes May Pay Physical Price
![](https://fbexternal-a.akamaihd.net/safe_image.php?d=AQA7wnc7QgBVagAV&w=470&h=246&url=http%3A%2F%2Fmedia.healthday.com%2FImages%2Ficimages%2F10050.jpg&cfs=1&upscale=1&ext=png2jpg)
‘Ultraman’ competitors experience muscle damage and insulin resistance, researchers find
consumer.healthday.com
Ultraman triathletes suffer muscle damage and insulin resistance.
Can it get any worse? Yes: drowning, road traffic accident, cardiac arrest. I recommend Pilates.